This is one of the healthiest and most delicious breakfast, because it contains vitamins and minerals that improve appearance of skin, hair, normalize the metabolism and strengthens the body.
The daily breakfast will help elimination of impurities from the body and cleanse the bowel.
Unconditional solves the problem of lazy bowel and constipation, burning fat and normalize weight. After a month of consuming the cocktails, you can easily lose 3-5 pounds too much weight, but most of the stomach around! Ten of the skin, hair and nails become healthy and beautiful, and the stomach will slowly melt.
To prepare this breakfast will be necessary:
– 300 ml of kefir (or low fat yogurt)
– 2 tablespoons of oat flakes
– 1 teaspoon of ground flaxseed
– 1 teaspoon cocoa powder
– 5-7 fleshy prunes
Breakfast is prepared in the evening for the next day.
Pour the low-boiling water (100 ml) prunes. Cover and leave for 5-10 minutes.
Meanwhile, in a bowl placed oat flakes, crushed flaxseed and cocoa. Pour kefir and all stir well.
Swollen plum finely chop (you can in a blender to a state of “puree” or super chips, or manually) and add to the previous mixture.
Mix well and refrigerate.
In the morning, remove from the fridge and enjoy a healthy and delicious breakfast. The results will soon be visible.
The first day you can have an “interesting” feeling in my stomach :), but it will pass. Your digestive system will start working like clockwork!