Unfortunately, unhealthy, stressful lifestyle and poor posture may lead to systematic pain in your chest, back, legs and joints. Many times you are trying to ignore the pain you feel, because you don’t have time, you are too busy. But pain is becoming stronger and stronger. Stop it.
Do not limit your life in moving. Here is a recipe that will relieve your pain for 1 week.
cold water and 150gr. edible gelatin.
This will be enough for 30 days.
In cold water you will need to enter 5gr. of edible gelatin, stir it and leave it till the morning. It can turn into jelly if you put it in a refrigerator.
You should take this every morning for 30 days, on an empty stomach. After one week you will see the results. You can repeat the process, but you can do that after six months. If you like you can add yogurt, juice or honey.
You may ask yourself why is it so effective ? The answer is simple – our bones, cartilages, joints and tendons always need amino acids to recovery. Gelatin is contained of huge amount of collagen which is so important for healthy growth of our musculoskeletal system. In addition, it contains many microelements and proteins. It’s also helpful for osteoporosis and osteoarthritis prevention, but it has to be consumed in regular way.