Food Science is constantly changing.
Some foods have been for years perceived first as health, then as unhealthy, but today it is once again considered a very good and useful for health.
The old belief: Coconut oil is a saturated fat bomb that should be avoided.
The new belief: Coconut oil can cure almost anything.
In depending on the manner of production, coconut oil can be processed and unprocessed. Unprocessed oil is much healthier and helps lower cholesterol.
Since it is rich in lauric acid may be used as an antibacterial agent.
So coconut oil is good for the human body inside and out.
The old belief: Coffee and caffeine is very bad.
The new belief: Coffee is rich in antioxidants and other nutrients that improve health.
As everyone knows, caffeine increases energy, and it is demonstrated that neurons and improves memory.
It also works well on the metabolism, reduces the risk of diabetes and protects against Alzheimer’s disease.
The old belief: Whole milk leads to overweight.
The new belief: Completely opposite of the old one.
It is more likely that you will get fat from milk with less fat than skimmed milk.
Old beliefs: They are killing, increases blood pressure and causes hypertension.
The new belief: So it is crucial for health.
The new wisdom is actually older than the old, and the Romans considered the spice of life. Crude salt contains more than 60 important minerals and improves the functions of the thyroid and metabolism.
The old belief: From chocolate to get pimples and kilograms.
The new belief: dark chocolate is rich with antioxidants.
Research conducted at the University of Cambridge has shown that chocolate is probably reduces the risk of heart disease and high blood pressure.
The old belief: Popcorn is bad food.
The new belief: Popcorn is rich in nutrients.
Popcorn from the microwave are bad, but they are very healthy home. Last year’s survey has shown that domestic popcorn have more antioxidants than fruits and vegetables.
The old belief: Eggs lead to clogging of the arteries and increase the risk of heart attack and diabetes.
The new belief: Eggs are almost perfect food.
Eggs are rich in iron and protein, which work well on people’s health.