The belly is probably one of the most problematic areas of the body when it comes to losing weight. All of us dream about a flat and toned abdomen, but it seems that we all hate sit-ups. However, we have some good news! Finally, fitness experts have found a solution which, they claim, can replace even a 1,000 sit-ups.
The plank challenge was developed to show that a single exercise is capable of putting the whole body in shape. You can also do it if you carry out a gradual but intense plan.
In a few minutes every day you can train effectively. If you are a beginner you may think that it is a very simple exercise; but nevertheless it requires a great physical effort. We advise you to start training for a few seconds.
This abdominal activity is effective to tone the muscles of the entire center of the body. Plank melts fat deposits in the abdomen, while strengthening internal and external muscles throughout the core and back, also the buttocks, arms and legs are exercised.
How to perform plank?
It is called “plank challenge” a training plan consisting of 30 consecutive days. At this time, you train by gradually increasing the endurance time. The exercise consists of only one position: the iron. First it should be held only for 20 seconds; But four weeks later the body will be prepared for greater challenges and you will be able to resist for minutes.