Watermelon is a fruit which is extremely delicious and popular. Everybody enjoys while eating it, but we usually throw away the tiny seeds, without being aware of their health properties. Watermelon seeds contain high amount of nutrients, including minerals, vitamins, fatty acids and essential proteins. Watermelon seeds are high in vitamin B such as folate, niacin and thiamine and minerals such as copper, phosphorus, zinc, iron, manganese, potassium and magnesium.
Regardless of the way you prepare them, these seeds will make a powerful addition to your diet. Furthermore, consuming these seeds will help you get your daily dosages of minerals and vitamins.
Some of the health properties of these seeds are:
- Healthy heart
Watermelon seeds are the best remedy for people afflicted with high blood pressure and heart disease. Since they are rich in magnesium, these seeds stimulate healthy function of the heart and they keep the blood pressure levels normal. Furthermore, they are also rich in amino acids and good fats. These regulate the heart pressure and prevent cardiovascular diseases.
- Prevent Kidney Stones
Edgar Cayce, who is a holistic pioneer and renowned doctor recommends watermelon seed tea. This tea is a potent diuretic and it stimulates the bladder and the kidneys. Furthermore, it promotes underactive kidneys.
People who have fluctuating glucose levels will benefit from watermelon seeds. Just boil a handful of these seeds in 4 cups of water. Boil for 45 minutes, making sure the pot is being covered. Consume this on a daily basis.
- Male fertility
These seeds are high in crucial amino acids which stimulate sexual health and promote male fertility. Studies have proven that arginine, which is found in watermelon seeds, promotes the production of nitric oxide, treats erectile dysfunction and stimulates sperm production.
These seeds are a rich source of antioxidants, which are very useful for the complexion. Eating them regularly can make your skin look youthful and healthy.
- Healthy nails and hair
Watermelon seeds are rich in proteins and they are excellent for your nails and hair. They can prevent breakage and can make your nails more beautiful and stronger. Furthermore, roasted watermelon seeds are going to make your hair shiny and soft.
Tea Recipe for Watermelon Seeds
This tea will help you normalize the function of the kidneys and the bladder. This tea, which is a potent diuretic, can prevent the formation of new kidney stones, but it can also be useful for those people who already have them, since it can also stimulate stones removal.
Crush several watermelon seeds. Then, add one teaspoon of these seeds to one cup of water. The water should be boiling. Leave it steep for approximately 15 minutes. Drink one cup a day at the minimum, three times every week. Make sure to heat it prior drinking it.